Amy Dougherty
Holistic Perimenopause & Menopause Coach
The Perimenopause Weight Loss Blueprint: 7 Simple Shifts to Balance Blood Sugar, Burn Fat, Feel Like You Again
In this guide, you'll discover seven powerful shifts that can transform your health.
Perimenopause & Menopause Nutrition Guide
This guide highlights key foods to nourish your body with essential nutrients.
Beat The Belly Fluff: Unlock Your Body's Fat-Burning Power
Belly Fluff isn't stubborn-it's strategic. Take this short quiz to discover what your body needs to unlock fat-burning in midlife.
Caffeinate & Elevate: The Midlife Learning Session
Join me live for a powerful morning of hormone education, energy & metabolism support, and real-life strategies to help you feel stronger, clearer, and back in control.
March 21, 2026 9AM EST
FREE Webinar-Same Habits, Different Body: The Real Reasons Weight Changes in Menopause
October 20, 2026 6:30PM EST
FREE Webinar-3 Strategies to Reset Your Hormones & Reignite Your Weight Loss After 40
September 21, 2026 7PM EST
The Midlife Metabolism Blueprint
Get clarity, uncover patterns, and finally understand what your midlife body needs.
Energy That Actually Lasts
Clean, lasting energy that keeps you sharp, steady, and crash-free-whether you're in the gym, or on the go, or tackling a full day.
Reset your metabolism at the cellular level
Helping your body's energy engine run smoother so you feel energized and balanced every day.
Your Daily Ritual For Fuel Your Day. Power Your Morning.
A delicious daily blend to support healthy weight, metabolism, energy, digestion, and skin from within-so you can look and feel your most confident every day.
Fuel Your Day. Power Your Morning.
Start your day with clean energy, clarity, and balance-plus a free boost of Nitro stamina support, first order only.
Strong. Radiant. Balanced.
A collagen blend that hydrates, plumps, and protects while supporting joint strength and gut-skin harmony.
Energy & Self-Care for Busy Women
Ditch the burnout. Reclaim your energy. Feel like you again-without overhauling your entire life.
Fueled & Balanced
A hormone-smart approach to perimenopausal weight loss, steady energy, and real results that last.
Snag My Go-To Mascara & DIY Mani Must-Haves for Flawless Glam!
Customizable, press on manicure that can be applied in minutes at a fraction of the salon cost.